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HIGH INTENSITY INTERVAL TRAINING IN TEENAGERS

Efectividad de Ejercicio Físico Intervalado de alta Intensidad en las mejoras del fitness cardiovascular, muscular y composición corporal en adolescentes: Una Revisión.

dc.contributoren-US
dc.contributorUniversidad de las Américas, Santiago de Chile. Universidad de Santiago, Santiago de Chile. Universidad de Chile, Santiago de Chile. Universidad Santo Tomás, Santiago de Chile. Hospital Clínico de la Universidad de Chile, Santiago de Chile.es-ES
dc.creatorAbarzúa V, Javiera; Universidad de las Américas, Santiago de Chile.
dc.creatorViloff C, Williams; Universidad de las Américas, Santiago de Chile.
dc.creatorBahamondes V, Javiera; Universidad de las Amércas, Santiago de Chile
dc.creatorOlivera P, Yeritza; Universidad de las Américas, Santiago de Chile
dc.creatorPoblete-Aro, Carlos; Docente.Universidad de las Americas Docente.Universidad de Santiago de Chile Estudiante Doctorado.Universidad de Chile
dc.creatorHerrera-Valenzuela, Tomás; Universidad de Santiago de Chile.
dc.creatorOliva, Carolina; Hospital Clínico Universidad de Chile
dc.creatorGarcía-Díaz, Diego; Universidad de Chile
dc.date2018-12-12
dc.date.accessioned2019-11-11T18:28:02Z
dc.date.available2019-11-11T18:28:02Z
dc.identifierhttp://www.revistamedicadechile.cl/ojs/index.php/rmedica/article/view/6895
dc.identifier.urihttps://revistaschilenas.uchile.cl/handle/2250/111388
dc.descriptionThis review analyzes the effects of high intensity interval training (HIIT) on muscle and cardiovascular fitness and body composition in teenagers. A search was carried out in international databases, finding 145 papers and selecting five for analysis. In all the reviewed manuscripts, peak oxygen uptake improved after HIIT. In the three manuscripts that measured muscle strength, it also increased. We conclude that HIIT improves muscle strength and cardiovascular fitness in school age children. A 12 weeks protocol with three 12-minute sessions per week would be ideal.en-US
dc.descriptionThis review analyzes the effects of high intensity interval training (HIIT) on muscle and cardiovascular fitness and body composition in teenagers. A search was carried out in international databases, finding 145 papers and selecting five for analysis. In all the reviewed manuscripts, peak oxygen uptake improved after HIIT. In the three manuscripts that measured muscle strength, it also increased. We conclude that HIIT improves muscle strength and cardiovascular fitness in school age children. A 12 weeks protocol with three 12-minute sessions per week would be ideal.es-ES
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dc.languagespa
dc.publisherRevista Médica de Chilees-ES
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dc.sourceRevista Médica de Chile; Vol. 147, núm. 2 (2019): FEBRERO 2019es-ES
dc.source0034-9887
dc.subjectAdolescent; Exercise; High-Intensity Interval Training; Physical Fitnessen-US
dc.subjectAdolescent; Exercise; High-Intensity Interval Training; Physical Fitnesses-ES
dc.titleHIGH INTENSITY INTERVAL TRAINING IN TEENAGERSen-US
dc.titleEfectividad de Ejercicio Físico Intervalado de alta Intensidad en las mejoras del fitness cardiovascular, muscular y composición corporal en adolescentes: Una Revisión.es-ES
dc.typeinfo:eu-repo/semantics/article
dc.typeinfo:eu-repo/semantics/publishedVersion
dc.typees-ES


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