At present, Super foods is promoted by most of the countries in the world aiming at sustainable health to fight the Covid 19 pandemic. This is a additional nutrient supplement taken in the natural form by Identifying the Highly Nutritious Ingredients This research intents to show various factors affecting the growth in consumption of Super foods and spreading its awareness due to experiences better health benefits. This inclusion in the diet helps in Sustaining, environment, reducing carbon footprints, uplifting the individuals Health and eventually improving local economy by promoting Indian affordable locally grown Nutritious Ingredients which can be consumed as Super foods. This Research is descriptive form of Qualitative research and the Analysis of received data is done by Implementation Value added method, the respondents were selected from various age groups to identify the awareness of the concept and impact of super food intake daily within in the different age group for Covid 19 pandemic. The Sampling technique undertaken is stratified sampling and random sampling also the data is collected. Through specially carved questionnaire and distributed to 100 respondents and then the secondary data was gathered to support the findings through articles and newsletters.   The findings are listed in the Manuscript but inclusion of these Super foods should be a habit for sustaining good health and better lifestyle.