Proprioceptive program for pre-junior soccer players of a sports club, city of Manizales
Programa propioceptivo a futbolistas pre-juveniles de un club deportivo, ciudad de Manizales
Author
Montealegre-Mesa, Lina María
García-Solano, Karol Bibiana
Pérez-Parra, Julio Ernesto
Abstract
The target of this study was to analyze the effect of a proprioception program on the balance in a group of young soccer players. A program of 8 exercises was proposed, which were extracted from the warm-up program developed by Bizzini, Junge, & Dvorak (2007) “11 + a finished warm-up program to prepare for injuries in the soccer”, which were adapted and applied for 4 weeks, 4 times a week in meetings that lasted between 15 and 20 minutes. It was applied to a group of 17 athletics whose ages range between 14 and 15 years old, belonging to the Eleven Caldas S.A school of soccer club, to which a previous evaluation was applied with the Romberg test and the Romberg sensitive test. The athletics were reevaluated after having finished the four week program obtaining results, that were positive and demonstrated the proprioception program improved their balance, with an increase of 18% in the Romberg test and 29% in the Romberg sensitive test. As conclusions, one emphasizes the efficacy of proprioception program to improve balance. El objetivo de esta experiencia fue analizar el efecto de un programa de propiocepción sobre el equilibrio en un grupo de jóvenes futbolistas. Se planteó un programa de 8 ejercicios, los cuales fueron extraídos del programa de calentamiento realizado por Bizzini, Junge, & Dvorak (2007) “11+ un programa completo de calentamiento para prevenir las lesiones en el fútbol”, los cuales fueron adaptados y aplicados durante 4 semanas, 4 veces, en sesiones de 15 a 20 minutos. Se aplicó en un grupo de 17 deportistas cuyas edades oscilaban entre 14 y 15 años, pertenecientes a la escuela de fútbol del Club Deportivo Once Caldas S.A. a los cuales se les administró un pre-test y post-test con la prueba de Romberg y Romberg sensibilizado. Los resultados al final del programa mostraban la mejora en el equilibrio estático, aumentando este en un 18% según el test de Romberg y un 29% en el test de Romberg sensibilizado. Como conclusión se destaca la eficacia del programa de propiocepción para mejorar equilibrio en este grupo.